• What feelings or emotions am I not expressing right now?

• Am I shy about speaking up because I’m afraid to make a scene?

• Do I tend to dominate conversations?

• Do I use my words to hurt others or to try to empower them?

• Do I live my “truth”?

• What unfinished communication might be creating obstacles in my life?

• What would life look like if I wasn't afraid to express myself?

  Write down 1 sentence you need to hear, then say It out loud.

What areas in my life am I feeling:
- the need to be over responsible
- the need to always be in control
- the need to be perfect

What am I holding onto that is no longer mine?

What do I need to let go of right now? Write it down.

• Am I feeling insecure about something right now? If so, what am I feeling insecure about?

• Am I feeling grief, or sorrow? If so what is it about?

• Am I feeling unworthy of something? If it were a friend feeling this, what would I tell them?

• What does it mean to me to be a compassionate being?

• Am I feeling lonely?

• Am I feeling shame or hurt about something? If so, write it down.

• Are there any emotions I am having trouble to express right now? If so, name them.

• What practices can I incorporate into my life to show myself more compassion, empathy, and self-acceptance?

• Am I angry with someone?

• or am I mad at myself? What am I mad about? Write it down.

• Am I feeling jealousy towards someone? Jealousy isn’t a negative emotion, it can actually help us identify what it is we want for our lives. Write it down what it is about the person that you are jealous about.

• Maybe I am feeling resentment towards someone. If so, who? And why? Write it down.

• What am I having a hard time accepting right now?

• What is my inner critic saying, or what am saying to myself about myself?

• Am I willing to accept the good things that happen to you in my life, or do I think they are “coincidences”? Write it down.

• Am I able to accept? Am I ready to receive?

• What is a big event that has happened lately that I haven’t had time to process?

• What BIG emotions am I keeping bottled in right now? Maybe it is grief, nerves, excitement… take 3 deep belly breaths. Then write them down.

• Where in my life am I feeling emotionally or financially “alone” right now?

• or am I feeling stuck? Like there is something in me that doesn’t want me to move forward?

  Write it down. If you are feeling emotionally unsupported right now, think of someone you can reach out to today & tell them how you are feeling.

• What have I been feeling anxious about?

• Or is there something I am scared to let go of? Write it down.