Welcome to INBODY, your at home studio & gateway to inner power, personal growth, self-discovery and lasting well-being.

THE GOAL IS TRANSFORMATION

No more scrolling fatigue.

No more unrealistic routines.

No more fluffy meditations.

Mindfulness for busy people.

Mindfulness made simple.

the method

INSIGHT.

Gain valuable insights,practical tips, and actionable strategies to overcome challenges with weekly coaching audio lessons guided by me and set clear intentions for your life’s journey. 

MIND.

Cultivate peace and clarity through carefully guided meditations by me curated to reduce stress, increasing self awareness, improving sleep quality & keeping you in the present.

BODY.

Nurture your body with mindful movement. Whether you're a beginner or an experienced yogi, these flows will help you enhance your flexibility, reduce stress, and improve your overall well-being.

SOUL.

Embrace the GIFT of self-reflection with weekly thought-provoking journal prompts. Explore your deepest thoughts, wants and feelings, uncovering your most authentic self along the way.

Practice anywhere, anytime.

faqs

  • Upon subscribing, you gain unlimited access to my entire library of yoga and meditation content. You can stream classes and sessions from any device with an internet connection. Subscriptions are billed monthly, and you can cancel or modify your subscription at any time.

  • The membership includes access to yoga videos, meditations, coaching lessons and journal prompts curated by me.

  • There is a growing library of yoga videos, journal prompts and meditation audios, featuring weekly releases. You also have access to weekly coaching audios and journal prompts.

  • Yes, you will need a yoga mat. Yoga blocks are also optional, but not required.

  • Currently, my service operates on an online streaming model, so an internet connection is required to access the content. However, I am actively exploring options for offline access in the future.

  • Unfortunately there isn’t currently a free trial available, but I host quarterly FREE resets where you can get an insight into how I work, as well as the kind of content you can expect.

  • There is no previous experience required. All you need to do is bring yourself and an open mind.

  • In both cases I recommend consulting with your healthcare provider before starting any new exercise routine. If you have specific concerns, you can reach out to me and I can guide you to classes that best suit your needs. If you are pregnant I strongly suggest you wait until after the 12 week mark before resuming or beginning your Yoga practice. Check out this article for pregnancy & yoga.

  • I’ve created so much value for you in this membership that I hope you never want to leave…! BUT if you decide you wish to cancel your membership to Inbody, you can cancel your subscription at any point within your account section.