Hello! 

My name is Laura, but you can call me Lala. 

I am a Girl in a band, turned woman who found her Power. 

In 2019, after years working in fashion, television (Mtv Spain), and music industries- I burned out. I was in a toxic relationship with myself, and as a result, the world around me. I was feeling completely disconnected from my body after so many years of putting it through anxiety, depression and disordered eating. I felt disconnected, broken and empty. I had been placing my entire value on my career, and chasing the unattainable idea of “success” that I’d been fed by society, magazines and social media.

I hit rock bottom. Feeling hopeless & willing to try anything, I found myself crying on the floor of the first yoga class I’d taken in years. I began to cry as I lay on my mat, realising it was the first time in over a decade that my mind had been completely still. The people pleasing, ever perfectionist voice was suddenly quiet. I could finally breathe. After so many years of resistance I was hooked.

The pandemic in 2020 gave me the push I needed to explore this world deeper through a 200hr Yoga + Meditation training which would change my life as I knew it.

After a lifetime of trying to live up to other people’s definitions of success, I chose me. I relocated from London to Barcelona and built myself up again. I became a learning machine, in search of tools and techniques to help me better understand myself and support my healing process.

I took a deep dive into mindfulness, meditation, yoga, nutrition and positive psychology that lead me to build my own toolbox for mental and emotional resilience. Soon enough, I started eating again. I came off of antidepressants and journeyed within to redefine the meaning of success on my own terms. I completed 500 hours in Yoga & meditation training, became a certified mind & body coach, and I am soon to graduate in Food Emotions & Psychology.

As soon as I began to share my story I became aware of how many people were struggling with similar issues. It quickly became my mission to help as many people as I could through my experience, learnings & tools, and empower them to challenge the beliefs & fears that hold them back so they can redefine success and live the life they CHOOSE.