What specific events or experiences are currently causing feelings of anger within me? How do these situations make me feel, both physically and emotionally?

What patterns or themes do I notice about what triggers my anger? Are there recurring situations, words, or behaviors that tend to set me off

Beyond the immediate trigger, what deeper needs, fears, or beliefs might be fueling my anger? Are there underlying emotions, like hurt, fear, or disappointment, that I can uncover

How does anger show up in my body? Where do I feel tension, discomfort, or energy? How does my body respond to anger?

What might this anger be trying to teach me? Is there a boundary that needs setting, a truth that needs expressing, or a need that I should honor?

Who or what do I need to forgive in order to let go of some of this anger? What might forgiveness look like for me, even if it's just a small step

What are some healthy ways I can express or channel this emotion?

What am I grateful for in this moment?