More You:

The Path to

Self Empowerment

This 6 month one-to-one coaching programme is for you if you’ve been feeling stuck in a quarter life crisis and you’re ready to shift your mindset + habits and redefine success on your own terms. I am here to guide and empower you to make the lifestyle changes that will support you in living the life you CHOOSE to live.

Are you ready?

The goal isn’t perfection.

The goal is

transformation.

…anxious and overwhelmed in daily life? 

…disconnected from your life’s purpose?

…burnt out?

…stuck in people pleasing mode,

…like you are constantly looking for external validation?

…constantly thinking about the past, 

…and worried about the future?

….disconnected from your body?

…stuck in a loop of 24/7 perfectionism, 

…like you are never enough?

…the need to control everything?

…you’ve been feeling unfulfilled in your relationships

…including the one with yourself?

do you feel…

Imagine waking up to a life filled with love, compassion and radical self acceptance, where YOU are the hero of your journey (as well as your own best friend).

Imagine what is possible when you let go of all of the shit and stories that don’t belong to you. A life where you’re not constantly comparing yourself to others, or frequently worrying about never feeling ________ enough.

Imagine loving yourself enough to be in a healthy, equal, loving & nurturing relationship.

Imagine living by your definition of success, where you are deeply connected to your values and purpose…& others!

Imagine building the future of YOUR dreams.

You will move from:

self-should

self judge

stuckness

TO.

self nourishment

self compassion

self empowerment

The 6 month coaching

programme includes:

Bimonthly 60 minute calls

12 sessions where we become experts on YOU, your mind & emotions and the impact those have on your life, so we can create your own toolbox which you can begin to use & reap the benefits after every call. Experience positive psychology tools, mindful practices and techniques that will deeply connect you with yourself and get you closer to what you REALLY want.

Personalised OMWORK

Plus recommendations after every session, so you can stay on track in between sessions and have your own breakthrough moments. 

Whatsapp support

In case you have any doubts or questions so you feel supported every step of the way.

…There’s More!

Free 60 min session

to start our work with a bang! we will dive deep & figure out the best action plan for you, which will set us up for massive transformation & breakthroughs. 

Monthly journal prompts

Delivered in your inbox every month so you can check in on your WHATs, WHYs and HOWs & become your own accountability partner.

Free access to INBODY

My member’s area, where you can find meditation, breathwork and yoga videos to motivate and empower you every day and reduce stress, anxiety + focus on living your best life (coming soon).

Investment

Start your journey from 250€ per month.

My Story

After years of working in the fashion, tv and music industries led me to burn out in 2019. I was stuck in my head, in unhelpful patterns that kept me spiraling and left me feeling anxious, like there was no hope. 

I had 0 love for myself, which meant I kept looking for validation in anything and anyone: from lovers, to clothes, likes, plays… anywhere but inside of me. I was stuck in a loop of people pleasing & relentless self criticism: no matter what I did, nothing was ever enough.

Fight or flight was my 24/7 state. I was stuck in reactive mode, obsessed with trying to control everything - from food to my surroundings - and felt completely disconnected from my body, my purpose, my true wants and needs. The idea of a life that was in any way different to this was completely unthinkable. I realised that nothing was going to change in my outside world until I changed myself. It was time to take action.

Fast forward to today.

After taking a deep dive into the world of positive psychology, health, yoga, meditation and mindfulness to heal the relationship with myself I was able to change the relationship with myself and transform my life.

I was able to sleep through the night again.

The days of anxiety attacks were over.

I was able to walk away from toxic relationships and build healthy, supportive ones. 
I stopped training to “lose”, and started moving to WIN. 

I started eating again.

I am now a proud certified personal development coach (IIN graduate), 500hr RYT Yoga & Meditation teacher, and about to graduate Food emotions & psychology.

I believe it is my mission and passion to guide you inward to transform your life in all areas: from work, to relationships, to health. This is what my clients are saying.

How?

FAQs

  • Everyone want to know how they can be better, how can they improve and be the best they can be. Coaching is the answer. Coaching doesn’t tell you what to do; it is helps you clarify and control your life. It helps you evaluate what your are doing now in your life in the light of your goals, dreams, values and intentions. It gives you new choices and leads to change. Coaching helps you go beyond the mental blocks of what you thought was possible.

    Coaching works as a partnership between coach and client, it helps to clarify goals, challenge and motivate you, then to achieve those goals with the energy that comes from your deepest values.

  • Counselling and therapy are to remedy the client’s problems. They want to get away from pain or discomfort rather than move towards desired goals. Therapy and counselling often seek to understand the past and what went wrong in order to be better in the present. Coaching focuses on the present and future. If I feel like you would benefit from therapy rather than working with me, I will refer you to people I have worked with and trust.

  • No. As a coach I want you to be autonomous and achieve what you want. I make it clear from the start that you are responsible for, and own the results of our work together. My goal is to make you feel more self reliant- not less so.

  • I hear you. And I get that it feels scary. But do you know what’s even scarier? Staying where you are, in a mindset that isn't serving you and without clear direction.

  • The reason why I have created this application process is because I will only work with you if I genuinely believe I can help you get to where you want to be. I don’t want to waste your time & resources!

  • Whenever you want! You can apply here for a free consultation.