- What emotions does the arrival of spring stir in you? Reflect on the memories, words, and images that you associate with the time of year.

- As nature reawakens, what aspects of yourself or your life are awakening?

- Assess the garden of your life. Reflect on the aspects of your life that you are putting time and energy into. Are they what you want? Identify what needs weeding or more nurturing to thrive.

- In what areas of your life do you feel the ‘hope’ of spring emerging?

- If you were to sow the seeds of your dreams in the spring soil, what would you wish to harvest in the autumn?

- What in your life is calling for renewal? What fresh energy are you inviting in?

- What in your life is calling for renewal? Does anything need to be ‘weeded’ out or healed to make way for new growth?

- Seek balance. Explore how you balance the contrasting aspects within you: light and dark, conscious and unconscious, body and mind, heart and mind, action and contemplation, activity and rest. What harmony is needed for your well-being?