• Reflect on Your Relationship:

• How would you describe your relationship with your mother?

• What are some of the key moments or experiences that have shaped this relationship?

Positive Traits:

• What positive traits or qualities did you inherit from your mother? How have these traits influenced your life and choices?

Challenges and Conflicts:

• What are some of the challenges or conflicts you've experienced with your mother?

• How have these challenges affected your self-esteem and self-worth?

Unmet Needs:

• Are there any emotional or psychological needs that you feel were unmet in your relationship with your mother?

• How have these unmet needs impacted your life?

Comparison and Identity:

• Have you ever felt pressured to live up to certain expectations or standards set by your mother?

• How has this affected your sense of identity and self-acceptance?

Forgiveness:

• Is there anything from your past with your mother that you need to forgive or let go of?

• How might forgiveness contribute to your healing?

Self-Reflection:

• How do you see aspects of your mother in yourself?

• Are there any behaviours or patterns you've noticed that you'd like to change or improve?

• What boundaries might you need to set?

Self-Nurturing:

• What are some self-nurturing practices and self-care routines that you can incorporate into your life to help heal and nurture your inner child?

Role Modelling:

• How do you envision being a mother or nurturing figure in the future, whether you have children or not?

• What lessons & values would you like to carry forward?

• What lessons & values would you like leave behind?

Gratitude:

Reflect on the positive aspects of your relationship with your mother and express gratitude for the lessons, love, or support she has given you.

• 10 cosas por las que estoy agradecida HOY

• Que hay dentro de mi sopa de mierda?

• que esta fuera de mi control?

• que esta dentro de mi control?

• que he buscado fuera de mi?

• como puedo volver a mi?

• que necesito escuchar hoy?