What role(s) do you think you play in your family (e.g., hero, martyr, scapegoat, peacemaker)? How has this shaped your identity?

Describe a time when you felt particularly responsible for your family’s happiness or success. How did that make you feel?

Reflect on the expectations placed on you by your family. Are they aligned with your personal values and goals?

Which family member do you feel most connected to, and why? How has this relationship influenced you?

Do you see yourself in conflict with any family member’s role? What emotions come up when you think about this?

How does your family typically communicate about emotions or conflicts? Is this effective or challenging for you?

Describe a situation where you felt unheard or misunderstood by your family. What would you have needed in that moment?

What boundaries, if any, do you feel are missing in your family relationships? How might you begin to establish them?

Are there topics that feel “off-limits” in your family? How does this impact your ability to express yourself fully?

Reflect on a time you stood up for yourself within your family. What was the outcome, and how did it affect you?