HOW AM I FEELING?

WHAT HAPPENED?

WHAT DO I WANT TO DO?

WILL IT MAKE ME FEEL BETTER NOW?

WILL IT MAKE ME FEEL BETTER LATER?

IS THIS THOUGHT TRUE?

WHAT EVIDENCE DO I HAVE THAT SUPPORTS IT’S TRUTH?

HOW IS THIS THOUGHT HELPING ME RIGHT NOW?

IF THIS THOUGHT IS TRUE, WHAT COULD BE THE WORST POSSIBLE OUTCOME?

WHAT IS THE BEST POSSIBLE OUTCOME?

CAN I DO ANYTHING ABOUT IT? IF SO, WRITE AN ACTION PLAN.

WHAT WOULD BE A MORE HELPFUL THOUGHT?